A 21-day meditation challenge... it's free! Try it!

My friend Kathy introduced me to meditation a year ago this month and it was one of the most beautiful gifts a friend could give another. Granted, Tisbury in Martha's Vineyard was a perfect place to delve within. I was on vacation with great friends, on a gorgeous island with idyllic August weather, so hell yea I was able to relax! That lightness and calm feeling that one experiences in meditation is something I would later learn is always available to me, no matter the weather or longitude. Not just me to you too! I promise.

Since then, I've tried to meditate once a day, though I confess, sometimes I go days without it.

Enter Deepak Chopra. Every season, the The Chopra Center offers a free 21-day mediation challenge. Chopra's 21 Day Summer Meditation Challenge is for all--beginners, experts or people in between. My favorite teacher is David Ji--he is extraordinary! Wait till you hear his deep calming voice and beautiful words. The challenge involves only a 15 minute commitment every day for three weeks straight. Thousands from around the globe participate so it's simultaneously an individual, communal, and global experience.

Why 21-days? Experts say that if you do something consistently for 21 days it becomes part of your life  which is why the great people at the California-based wellness center offer the challenge for 21 days. Meditation, which studies show has a number of benefits, including warding off signs of aging, is a great habit to take up.

I'm up for a FREE summer challenge. Are you? It starts on Monday, August 15th! Sign up today! See you in the gap.


  1. Meditation is silence.If you realize that you really know nothing, then you will be truly meditating.Such truthfulness is the right soil for silence.Silence is meditation. ~Yogaswami.
    Meditation on Inner Celestial Light

  2. That lightness and calm feeling that one experiences in meditation is something I would later learn is always available to me, no matter the weather or longitude. Not just me to you too! I promise. Mindfulness Mavericks

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  4. Well said! It also has some traditional exercises to increase the power and flow of it.You will be very grateful after doing reiki regularly.
    Reiki Training in Chennai