I will be exploring the essence of a woman...

Fernando Botero's Reclining Woman @ the Cohen Estate
I'll be speaking at the annual Mind, Body & Spirit day conference sponsored by 100 Hispanic Women and Bronx Lebanon Hospital tomorrow. This is the 9th year that the great women of the organization will host a day of tuning out and tuning in.

This year's theme is particularly intriguing: the essence of a woman. What is feminine essence exactly? Is it tangible? How do you tap into it? Nurture it? I'm curious to explore these questions and more with the participants, especially because so few of them rarely take out the time to be still and ask themselves these questions.

100 Hispanic Women carved out a day to teach women in the South Bronx and beyond something that is sadly a foreign concept to many of them: self care. And it's particularly a opportune time to be delving into nourishing the mind, body & soul given the crazy the creeps in during the holiday season. The self imposed and often dumped on expectations of the holidays will take the zen out of even the most zen monk in us.

Tomorrow promises to be replete with nourishing practices including reiki, massage therapy, makeovers, yoga, zumba classes and several workshops exploring everything from self love to sexuality.  If you are int the area, there is still time to register. Call 212-239-1430 for more information.


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