Free meditation challenge begins tomorrow, check it out
If you've been wanting to take up meditation, but weren't sure how to go about it The Chopra Centeris offering a free 21-day meditation challenge. It's easy too. Go to the center and sign up. You'll receive daily links in your email to guided meditations which you can do at anytime. Join thousands in 'the gap' without having to leave your home.
I've introduced meditation in my life and found it to calm, restore and lift me. I encourage all to try this ancient tool for connecting to self and in the process, the universe. The sweetest lesson has been for me to know that the universe is not outside me, it resides inside.