There are self-imposed burdens and then there are the burdens that others dump on you. Knowing the difference between the two will relieve you of a lot of stress. Spend the day contemplating your load.
Do you take on stuff that you have no business taking on? Or, do those you love, work with dump their s**t on you? Are you a recipient for other's drama? Is it time to check them? Or you?
Spring is a perfect time for cleaning and weeding not just your house or garden but your mind. Explore what it is that weighs you down and recycle. Feeling light -- in mind and heart -- is a pathway to happiness.