"The only way I will ever be great to myself is not what I do to my body but what I do to my mind." 
                                                      Ramtha School of Enlightenment 

The mysterious and magnificent human brain is the one organ that most of us don't mindfully care for on a daily basis. Because we don't see it, we ignore it. And it's hidden in plain sight -- because how a person acts, thinks, is a sign of how healthy their brain is. Just because its hidden and not obvious to the naked eye -- like your abs, or thighs, or glutes -- that doesn't mean it doesn't atrophy like other muscles. Thing is that not all foods or activities are created equal, some are detrimental to our brain -- stress, violence, shitty relationships, lack of exercise... But the great news is that there are many more things you can do to boost not just the brain's longevity but its vitality.

Your beautiful brain, treat it with kindness. Here are ten activities that do your brain good:

With food 

With music  

With breath

With play

With touch

With art

With nature

With laughter

With exercise

With good relationships


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