Tomorrow starts the free 21-day meditation challenge offered by the Chopra Center. I've participated in several of these meditation offers and always felt recharged and re-inspired. They are wonderful and worth it. For those experiencing stressful times--especially the folks who live along Hurricane Sandy's path--this free offering could not come at a better time. If you can take 20 minutes of your day to pause, reconnect with self, it's guaranteed--meditating will do your spirit good.
It's not too late, you can still register.