I just registered for Chopra Center's 21-day free meditation challenge. There's a new twist in the seasonal offering. Oprah was added to the mix. She will join Deepak Chopra and help guide the three week meditation journey that is centered around the triad of perfect health--mind, body, and spirit.
If you're new to meditation, this program is a wonderful opportunity to begin the practice. Each day you receive a link to your inbox and you are taken to a landing page with a centering message for the day and a guided mantra mediation that usually is under twenty minutes. The benefits of meditation are plenty--from helping to ease depression, to lowering stress and warding off aging. It's a nourishing practice and a wonderful way to start and end your day. It's not just a gift that you give yourself, it is a gift that keeps on giving. Everyone else will benefit since you stand to offer a more healthy and radiant you to the world.
I appreciate that Deepak is offering this program free of charge and that he's partnered with Oprah. Her popularity stands to bring new people to the practice. I anticipate that it will be a very special transformative journey. Oprah is very special. The program is interactive and includes the opportunity to journal as you envision yourself in whole wellness.
Sign up HERE. Invite your friends and family. Spread the love. The 21-day challenge begins on March 11
No matter where your meditation practice is-- neophyte to veteran-- this is a terrific offering, free and convenient. And you will join thousands around the planet, like a global meditation class.