Tap your stress away

Have you heard of tapping? EFT or Emotional Freedom Technique is spreading like wildfire. The technique is based on the ancient Chinese healing method of acupuncture but without the needles.

While on a plane to Colorado Springs recently, I met a beautiful healer who was sitting across from me an isle away. Her joyful energy was so powerful that I gravitated toward her and by the end of the flight we were like sisters. The Mexico based woman is an EFT expert and has been using the method to heal abandoned babies and children who are dropped off at the adoption house that she started two decades ago. This healer, steeped in ancient indigenous traditions, swears by this practice. She has healed babies, teens, men and women, even pets, she says.

The idea is to focus on what hurts you--emotional stress of a broken relationship, loneliness, unhappiness, financial worries--and with two fingers you tap gently around different meridian points on your body. These are the points that where you have nerve bundles and your chi, or energy, is trapped. The gentle tapping releases the stuck energy and while you may still be worried, you won't feel the physical ramifications of the your stressors. Practitioners of this method swear by its power. They say it's a powerful tool to release old wounds that are stuck and making you sick. It's been used for all kinds of healing--to lose weight, heal broken hearts, physical ailments, addictions, old emotional wounds.

It's easy and you don't need to buy any specialized tools to do it. You can do it in the privacy of your home. You can heal yourself!

This morning, I came across Gabrielle Bernstein's video on tapping. The spirit junkie too has recently discovered tapping and is sharing it with others in this short video.

Be good to yourselves lovelies and if you are feeling emotionally stuck, please give tapping a go. To be happy is your birthright. Own it.

It's a new moon today in the Northern Hemisphere, so even la luna is begging you to introduce something new in your life if the old ways are hurting you. Happy healing.


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  2. Very good Story about healing or EFT. Today we are stress because of our fat, broken relationship and many more. We can heal your self as your way or in home.
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