"Learn the art of celebrating yourself - for no reason, for no cause. Just to be is enough, more than enough. To be part of the whole is such a great metamorphosis that you cannot resist – you have to dance, you have to sing, you have to express your joy, your blissfulness." ~Osho



Susan Sontag on love...


... "I'm only interested in people engaged in a project of self-transformation..." 

This beautiful artwork with the even more gorgeous musings on love by the extraordinary Susan Sontag is available for purchase. Proceeds benefit a foundation supporting women writers, A Room of Her Own.

The eloquence of baby boomers


It's been a while since I posted. Working on several projects. One of them, The Boomer List, comes out this fall. Stay tuned for the full film. But the Newseum will host an exhibit exploring the generation and will include the stunning portraits by Timothy Greenfield-Sanders of the influential subjects featured in the film.

Should We Celebrate Hispanic Heritage? But of course...

Check out my latest column on CNN where I explore the significance of our nation celebrating Hispanic American Heritage.

(CNN) -- From the White House to statehouses across America, from Main Street to Wall Street, there will be many commemorations marking Hispanic Heritage Month, which officially kicked off on September 15 -- but does all the hoopla matter?
Yes. All the proclamations, mariachi music and exultations, even the tacos served at these tributes are necessary -- especially if, beyond cocktails and soggy nachos, everyone takes the time to learn the stories and recognize everyday Hispanic American heroes who gave and continue to give of themselves to this nation.

My breakup with high heels... the end of a love affair


I've had a life long love affair with high heels. But a year ago, when I tripped and almost fell on a pile of dog dung, and my heel went one way and the ankle another, I knew it was time to give them up. There are no sensible heels anymore.

I share my break up story w Latina magazine in this month's issue. It's on newsstands now.

Are your cultural beliefs keeping you from getting that promotion?


I am so proud of this latest piece I wrote for LATINA magazine. This is about leaning in Latina style. For Hispanic women in the workplace (and at home too) it's not just limiting gender beliefs that can keep us from success, but cultural beliefs. Like, "good Latina girls are not aggressive," or we grapple with respecting elders and don't know how to stand up to authority figures, or we are afraid to makes make waves coz we look más bonitas when we are calladitas...

In the piece I explore four cultural roadblocks that many Latinas grapple with but also feature coaching tips to over come these hurdles:
  • Do you like playing humble?
  • Do you sometimes believe you don't deserve that corner office, or to be CEO? 
  • Do you have an issue standing up to authority figures?
  • And do you get pressured to live up to the good daughters should be married, preferably with a man and with kids?

Building Community by Saluting the Sun: How rituals can be healthy for body & spirit

Tricia & Pamela celebrate as Anton photo bombing us
Those of you who follow me know that last year I participated in the largest Bikram Yoga class in the world in Time Square. Along with 4,000 plus yogis and thousands of tourists and New Yorker's looking on, I found my zen. I learned that day that in the middle of urban madness you can tap into your inner peace. As much as I was inside, I also felt amazingly connected to the men and women challenging their bodies in the sweltering heat.

This year when the owner of the studio where I practice Bikram Tricia Donegan announced that she wanted to start a tradition and celebrate Summer Solstice by performing this ancient offering, I jumped at the chance. With another amazing yogi, Pamela Herron, she lead a group of twenty brave ones through 108 yoga poses by the Hudson River just as the sun was hitting high noon.